Hubs and I have been blessed with three good sleepers. Make that
great sleepers. But as much as I think that luck and genetics has have a lot bit to do with it, I also think that we worked really hard to
teach them to sleep. I read every book, talked seriously with pediatricians and more experienced moms, and took each baby's sleep as being as important to their health as his/her eating.
Note: I'm definitely not an expert, not even close. Plus, all three of my babies were easy, calm, mild, full-term, big, healthy, and soothable. Just so you know.Here's what worked for my little ones, in very random order:
1. Take sleep
very seriously.
2. Watch for sleepy cues. (rubbing eyes, turning head, pulling ears,
whimpering, etc.) When you notice them, it's time for bed. Don't let baby get overtired.
3. Never keep a baby awake for longer than 1 1/2 to 2 hours.
4. Try to follow a wake/ nap/ feeding routine, in that order. (With the exception of bedtime, which should follow a feeding.)
5. Use a pacifier early on. Babies need and love to suck, and sometimes Momma needs a break. All three of mine took breast,
binky, and bottle, no problems/confusion/preference. I know a lot of people who are much more educated on the topic will say otherwise, but I had no problems.
6. Put newborn baby to sleep in the car seat/infant carrier thing. It's cozier, more womb-like, it's in a great position for babies with reflux, plus you can tote it around!
7. Use a sound machine in the nursery.
8. Use a lovey early on. Make sure it's safe!
9. Line your baby's crib with your dirty laundry.
Wait, that doesn't sound right. Try this: At the end of the day, instead of putting your shirt in the wash, put it in baby's crib, so he can smell your scent and feel your presence. (This makes me think that baby's are a bit like dogs with their super sniffers, but it
really worked for our #3, who was quiet attached to me and slept only on my chest for the first 3 weeks.) Again, think about safety here: Don't put anything where baby can get to it. This should only be used for really young babies, who can't move their bodies and grab a shirt.
10. Be very consistent with your nap/bed routine. It should read like a script. Diaper change. Sleep sack. Binky in. Rocking chair. Book. Soft
lullaby. Sweet goodnight words. Rub the forehead. Walk away. Close the door. (Use the same book, same lullaby, same goodnight words
every time.)
11. Don't rush in if you hear your baby stir. Give them a moment to self-soothe.
Do go to him if he cries: Re-plug with the
binky, rub his belly, etc. (Sweet Baby needing constant replugging until 9 weeks, when he found his thumb.) But don't assume that the nap is over if it's been less than an hour. Keep trying to get him to sleep.
12. Use baby massage.
13. Find their soothing spot: Sister was lulled to sleepiness when I rubbed between her eyebrows. For Sweet Baby, it's his cheek and forehead.
14. Try to get your baby to sleep without motion. (Avoid the swing, car, stroller.)
15. Talk to your
pediatrician. If she can't help you, talk to
another pediatrician.
16. In the first few weeks, just get him to sleep any way you can. Break all of the rules if you want to. Focus on the nursing and healing and bonding and resting and all of that newborn stuff. Just do make sure that he gets sleep, whether it's on your chest or in the swing or whatever. I didn't start
thinking about anything sleep training-wise until 4-6 weeks. Around 6-8 weeks is when I really started to focus on getting them in their cribs (or car seat still for Buddy), establish a routine, etc. I think 2-3 months is when my pediatrician said you should definitely establish things the way you want them to be.
17. Once your baby starts sleeping through the night consistently, if he
does wake up in the middle of the night one day,
try to soothe him without nursing him. There's a really good chance he's not hungry. He might just need to hear your voice, have a cuddle, a burp, a fresh
dipe, or a rub on the belly.
18. If possible, keep older siblings out of baby's bedtime routine. Allow them to say goodnight, then it's just you and baby.
19. Read
Healthy Sleep Habits, Healthy Child and
The Baby Whisperer. Take what you can from them.
20. Swaddle. We used receiving blankets but now they have these cool
Velcro swaddling blankets.Anyway, this is what worked for my babies. Hopefully you'll find something here that will work for you, too! For more terrific tips,
visit Shannon's Rockin' Blog.